YMCA OF GREATER WHITTIER

FOR HEALTHY LIVING

Improving the nation's health and well-being

Take advantage of all the YMCA has to offer through the Silver Sneakers program.  At no cost to you, many benefits are available to help you maintain and improve your health and well-being.  Please contact us to find out if your health care provider is part of this great program.. To help you get started the YMCA of Greater Whittier offers beginner land aerobic classes, water classes and healthy lifestyle training.

SilverSneakers® - YogaStretch

You will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers® – Cardio Circuit

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

SilverSneakers® – Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Specialty Aquatic Classes

Here at the YMCA of Greater Whittier, we offer a variety of water-based classes that benefit the whole body—as well as the whole person! Water aerobics, pool running, or regular swimming workouts can all give you a great exercise session without the cumbersome constraints of gravity. Water exercise strengthens the heart, lungs, and muscles; builds physical endurance; alleviates strain on joints; and is an ideal means of relaxation. Moreover, our water classes are great social outlets. Meet staff and fellow members who will provide you with encouragement and fitness support!
All specialty aquatic classes are free with full membership, so why wait? Jump right in—the water's fine!

YMCA of Greater Whittier

YMCA OF GREATER WHITTIER

Our Mission

To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

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