What Is Chair Yoga & What Are Its Benefits
ymcawhittier2023-02-02T22:27:25+00:00
If you have ever wanted to try yoga but had reservations about getting down on the […]
Why Should You Join a Pilates Class?
ymcawhittier2023-02-02T22:27:42+00:00
Pilates is a form of low-impact exercise that focuses on improving flexibility, strength, and control in […]
The Top 5 Benefits of Zumba Classes
ymcawhittier2023-01-12T13:51:24+00:00
Zumba is a dance fitness program that originated in Colombia in the 1990s. […]
Make Sleep Part of Your Healthy Living Checklist
ymcawhittier2023-01-02T22:07:30+00:00
We all know that eating nutritious food and engaging in regular physical activity can lay the […]
Avoid These Mistakes When Beginning a Fitness Routine
ymcawhittier2023-01-02T22:07:46+00:00
Engaging in regular exercise can support nearly every aspect of your health and wellness. Muscles, joints, […]
Healthy Living Checklist for 2023
ymcawhittier2023-01-02T22:07:57+00:00
The new year is here and a lot of us are thinking about resolutions. When you […]
3 Habits for an Effective Fitness Routine
ymcawhittier2022-12-21T18:00:00+00:00
Having a fitness routine is one of the most effective ways to support your overall health […]
Exercise — Good for the Body & Great for the Mind
ymcawhittier2023-02-03T20:34:15+00:00
Regular exercise is one of the single most beneficial things you can do to support your […]
When You Give to Your Community, Everyone Wins
ymcawhittier2022-11-21T20:12:03+00:00
The holidays are a time for giving and over 31% of all charitable […]
Keep Your Health Goals in Mind During the Holidays
ymcawhittier2022-11-16T23:03:26+00:00
The holiday season is here, and many people will be spending […]