Avoid These Mistakes When Beginning a Fitness Routine
ymcawhittier2023-01-02T22:07:46+00:00
Engaging in regular exercise can support nearly every aspect of your health and wellness. Muscles, joints, […]
Healthy Living Checklist for 2023
ymcawhittier2023-01-02T22:07:57+00:00
The new year is here and a lot of us are thinking about resolutions. When you […]
3 Habits for an Effective Fitness Routine
ymcawhittier2022-12-21T18:00:00+00:00
Having a fitness routine is one of the most effective ways to support your overall health […]
Exercise — Good for the Body & Great for the Mind
ymcawhittier2023-02-03T20:34:15+00:00
Regular exercise is one of the single most beneficial things you can do to support your […]
When You Give to Your Community, Everyone Wins
ymcawhittier2022-11-21T20:12:03+00:00
The holidays are a time for giving and over 31% of all charitable […]
Keep Your Health Goals in Mind During the Holidays
ymcawhittier2022-11-16T23:03:26+00:00
The holiday season is here, and many people will be spending […]
3 Ways the YMCA Supports Communities
ymcawhittier2022-11-16T23:00:04+00:00
The YMCA of Greater Whittier is all about making communities thrive. We believe that positive results […]
6 Myths About Getting in Shape
ymcawhittier2022-09-23T21:52:09+00:00
Getting in shape is challenging enough (in a good way), there’s no reason to complicate it […]
3 Reasons Swim Lessons Are Essential for Kids
ymcawhittier2022-09-23T21:52:24+00:00
When you are deciding which activities to sign up your little one for, make sure that […]
Don’t Feel Like Exercising Today? 3 Questions to Change Your Mindset
ymcawhittier2022-08-15T20:21:26+00:00
We all know the feeling. Some days you can’t […]