The Power of Partnership: 8 Benefits of Working Out with a Friend or Workout Buddy
ymcawhittier2025-07-02T01:22:29+00:00
Embarking on or sticking to a fitness journey can be […]
Why Summer Is a Fantastic Time for Both Fun AND You & Your Family’s Health
ymcawhittier2025-07-02T01:22:29+00:00
As the temperatures rise and the sun shines brightly, it’s […]
YMCA of Greater Whittier: Why Join A Gym? Benefits Of Staying Active
ymcawhittier2025-07-02T01:22:42+00:00
If you’re looking to stay active and healthy, joining a gym can be a great option. […]
How To Stay Active During Retirement
ymcawhittier2025-07-02T01:22:42+00:00
Are you a retiree looking to maintain your physical health and well-being? Staying active is one […]
All About YMCA of Greater Whittier’s Year-Round Food Program
ymcawhittier2025-07-02T01:22:42+00:00
Access to quality, nutritious food is fundamental to human existence. However, almost 20% of […]
How “Grab-and-Go” Meals Strengthen a Community
ymcawhittier2025-07-02T01:22:43+00:00
Food insecurity, especially for kids, is a big problem in the United States. According to a […]
5 Reasons Why Kids Swimming Lessons Are Important
ymcawhittier2025-07-02T01:22:43+00:00
Swimming is a valuable life skill that provides many physical and mental benefits for kids. From […]
Importance of Youth Sports Opportunities in a Community
ymcawhittier2025-07-02T01:22:43+00:00
Community is defined as a feeling of fellowship with others that results from sharing common attitudes, […]
What Is Chair Yoga & What Are Its Benefits
ymcawhittier2025-07-02T01:22:43+00:00
If you have ever wanted to try yoga but had reservations about getting down on the […]
Why Should You Join a Pilates Class?
ymcawhittier2025-07-02T01:22:43+00:00
Pilates is a form of low-impact exercise that focuses on improving flexibility, strength, and control in […]