Group Exercise

At the YMCA of Greater Whittier, you’ll find group exercise classes for all ages, all levels and all interests. We have more than 130 classes each week.

Due to Covid-19 restrictions, all group exercise classes have been canceled until further notice. Please check back for updates as to when they will resume.

From low-impact group exercise and chair classes, stretching, and strength training to indoor cycling, water exercise, yoga, and tennis, you’ll find a group class that’s fun, supportive and keeps you moving.

LES MILLS BODYPUMP® is the original barbell class for absolutely everyone. Instructors will show you all the moves and techniques to make your first class safe, fun and give you strength for everyday life. BODYPUMP® gives you a total body workout that burns calories, shapes, and tones without building bulky muscles. The encouragement, motivation, and great music in every BODYPUMP class will achieve the results you want and deserve!

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! RPM is also available as a virtual workout.

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