No Limits Dance 

No Limits Dance in Whittier, CA

If you’re an adult with diverse abilities looking for a great way to exercise, socialize, and dance, check out the YMCA of Greater Whittier’s No Limits Dance class!

Staying active and healthy is crucial to living life to the fullest but if you’re an individual with diverse abilities, a traditional workout program might not be the best fit for you. The YMCA’s No Limits Dance class was created to help adults with diverse abilities dance, exercise, and form relationships with their peers. Join us to get fit, have fun, and connect with your community!

Dance & Stay Fit at the Y

The YMCA of Greater Whittier created the No Limits Dance class as part of our Stride Program, which aims to help our members with diverse abilities to stay in shape and improve their self-confidence. Participating in this 30-minute dance class can help you achieve the following:

  • Dancing will give you great exercise, pumping your heart, toning your body, and burning calories.
  • Build up your self-confidence and independence as you find your rhythm on the dance floor.
  • Gain valuable social skills as you interact and form friendships with your classmates.

Are you interested in being part of a dance class that improves your fitness, independence, and social skills? Speak with the YMCA of Greater Whittier today to become a member or sign up for our No Limits Dance class!

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