Zumba Gold Classes in Whittier, CA
Are you looking for a Zumba class that’s less intense but just as fun? Try out Zumba Gold at the YMCA of Greater Whittier!
Zumba is a unique aerobic workout program rooted in Latin dance and music. Zumba Gold recreates the flowing dance moves of Zumba at a less strenuous pace, making this class more accessible for Y members of all fitness levels. In Zumba Gold, you’ll alternate between different speeds while dancing in time with international dance music that gets your heart pumping.
Benefits of Zumba Gold at the YMCA
The YMCA of Greater Whittier offers Zumba Gold classes to all of our members, no matter your age or fitness level. Zumba Gold can have many benefits for your health, including:
- The aerobic, cardio workout of Zumba Gold is excellent for heart health.
- Your strength and endurance levels will improve over time through Zumba Gold classes.
- You can burn calories, lose weight, and tone your body.
- You’ll be able to enjoy a wide variety of international music, including classic Latin dance rhythms, contemporary pop, and hip hop.
- Regular participation in Zumba Gold can boost your confidence and your energy levels.
If Zumba sounds fun but traditional classes seem too rigorous for your current fitness level, Zumba Gold is the perfect workout program for you. Connect with the YMCA of Greater Whittier today if you’d like to try out Zumba Gold or you’re interested in becoming a member!