Power Hour
Power Hour in Whittier, CA
Are you looking for a rigorous fitness class in Whittier? Try Power Hour at the YMCA!
If you like the idea of a challenging workout set to energizing music, you’ll love the Y’s Power Hour. This hour-long workout class can help you to tone all of the major muscle groups in your body. Whether you’re a fitness novice who wants to get in shape fast or a gym veteran trying to keep in shape, Power Hour can work wonders for your body.
Power Hour Fitness at the Y
The YMCA of Greater Whittier offers Power Hour exercise classes to help teen and adult members get the workout they need. Propelled by electrifying music, you’ll power your way through one high rep sequence after another during a full 60 minutes of exercise.
When you take a Power Hour class, you’ll enjoy the following benefits:
- A full body workout that helps to sculpt all major muscle groups with barbell curls, presses, squats, and lunges.
- Your general fitness will improve by participating in the class regularly.
- You’ll learn to improve your form and technique to work out more effectively without injury.
- As your body becomes toned and stronger, your confidence will improve.
- Your bone density will improve, which can prevent osteoporosis.
Are you ready to get stronger with a challenging but rewarding one-hour exercise class? Connect with the YMCA of Greater Whittier today if you’d like to learn more about our Power Hour classes!
