Total Body Conditioning

Total Body Conditioning in Whittier, CA

Would you like to become stronger all over with total body conditioning? We can help you achieve your fitness goals at the YMCA of Greater Whittier!

Total body conditioning is a combination of weight lifting and aerobics that will help you hone the strength of your entire body instead of focusing on just one muscle group. These classes consist of muscle toning and low-impact aerobics in intervals to help your body grow stronger and more flexible without pushing you past your limits.

Benefits of the Y’s Total Body Conditioning Program

At the YMCA of Greater Whittier, we’re happy to teach total body conditioning to members of all ages and fitness levels. Whether you’re already in great shape and trying to stay that way or you’re just starting your fitness journey, this program will be great for you.

Benefits of total body conditioning classes include:

  • Increased strength across numerous muscle groups.
  • Your body will become more flexible.
  • You’ll get an energizing workout that helps you lose weight.
  • We’ll teach you movements from pilates, barre, step, and core classes.
  • Total body conditioning can improve your fitness level, your overall health, and your mood.

Total body conditioning is one of the best exercise programs available. Connect with the YMCA of Greater Whittier today if you’d like to learn more about our total body conditioning classes!

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