PlyoJam Classes in Whittier, CA
Are you interested in joining a plyometrics and hip hop dance class in Whittier? Try out PlyoJam at the YMCA!
Plyometrics is a unique form of exercise which strengthens your muscles by making a variety of movements with great force and speed. PlyoJam is a one-of-a-kind workout class that combines plyometrics with energizing hip hop music and choreographed dance routines. If you’re ready to train like an athlete and dance like a pop star, you’ll love PlyoJam!
The Y’s PlyoJam Classes
The YMCA of Greater Whittier offers PlyoJam classes to all of our members. While this is an intensive workout, it’s easily modifiable to accommodate people of all fitness and ability levels. Whether you’re just now trying to get in shape or you’re already fit and want to continue toning your muscles, PlyoJam can do wonders for you.
When you take PlyoJam classes, you’ll enjoy many benefits, including:
- Your overall fitness and energy levels will be improved with regular PlyoJam sessions.
- The range of motions performed during PlyoJam will improve your flexibility and coordination.
- Muscles all over your body will be toned, allowing for you to run faster, lift more, and stay active for longer.
- You’ll be able to enjoy a fun and energizing, dance-like workout routine while listening to upbeat hip hop music.
If you’ve been looking for a type of exercise that always pushes you forward and enhances your abilities, plyometrics could be a great fit for you. Connect with the YMCA of Greater Whittier today if you’re interested in becoming a member or learning more about our PlyoJam classes!