The Top 5 Benefits of Zumba Classes
ymcawhittier2025-07-02T01:22:43+00:00
Zumba is a dance fitness program that originated in Colombia in the 1990s. […]
Make Sleep Part of Your Healthy Living Checklist
ymcawhittier2025-07-02T01:22:43+00:00
We all know that eating nutritious food and engaging in regular physical activity can lay the […]
Avoid These Mistakes When Beginning a Fitness Routine
ymcawhittier2025-07-02T01:22:43+00:00
Engaging in regular exercise can support nearly every aspect of your health and wellness. Muscles, joints, […]
Healthy Living Checklist for 2023
ymcawhittier2025-07-02T01:22:43+00:00
The new year is here and a lot of us are thinking about resolutions. When you […]
3 Habits for an Effective Fitness Routine
ymcawhittier2025-07-02T01:22:43+00:00
Having a fitness routine is one of the most effective ways to support your overall health […]
Exercise — Good for the Body & Great for the Mind
ymcawhittier2025-07-02T01:22:43+00:00
Regular exercise is one of the single most beneficial things you can do to support your […]
When You Give to Your Community, Everyone Wins
ymcawhittier2025-07-02T01:22:43+00:00
The holidays are a time for giving and over 31% of all charitable […]
Keep Your Health Goals in Mind During the Holidays
ymcawhittier2025-07-02T01:22:43+00:00
The holiday season is here, and many people will be spending […]
3 Ways the YMCA Supports Communities
ymcawhittier2025-07-02T01:22:43+00:00
The YMCA of Greater Whittier is all about making communities thrive. We believe that positive results […]
6 Myths About Getting in Shape
ymcawhittier2025-07-02T01:22:43+00:00
Getting in shape is challenging enough (in a good way), there’s no reason to complicate it […]