9 Ways Music Can Make a Good Workout Great
ymcawhittier2022-06-24T17:31:15+00:00
Have you ever left a class or workout session filled with tons of energy and a smile on […]
3 Tips for a Consistent Workout Routine
ymcawhittier2021-05-20T13:13:31+00:00
One of the most significant factors that can lead you to achieve your fitness goals and getting results […]
5 Reasons Why Swimming is a Great Activity for Kids
ymcawhittier2022-06-24T17:31:41+00:00
Adults and kids of all ages can enjoy all that the sport of swimming has to offer. Kids […]
How to Manage Your Time and Reduce Stress
ymcawhittier2022-09-21T13:40:46+00:00
It happens to all of us. We get busy with a million tasks piled on our plate, and […]
The Cool Down: Don’t Skip It
ymcawhittier2022-09-21T13:41:24+00:00
Your workout ends – what’s the first thing you do?
a) Grab some water.
b) Stretch.
c) Immediately move […]
Why Warming-Up is So Important
ymcawhittier2022-09-21T13:55:22+00:00
Before starting any workout, one of the most important things you can do for your body is to […]
5 Ways Working Out Benefits Your Mind
ymcawhittier2022-09-21T14:02:47+00:00
A consistent workout and training schedule will help you make progress toward your fitness and performance goals. But […]
Get Outside – 3 Perks of Outdoor Physical Activity
ymcawhittier2022-09-21T14:03:16+00:00
Being active outside offers a lot of options for physical activity. And for the past several weeks, we’ve […]
5 Tips to Make a Successful Workout Comeback
ymcawhittier2022-09-21T14:04:10+00:00
If it’s been a few months since you worked out at the gym or attended group classes, it […]
4 Ways to Balance Screen Time for Kids
ymcawhittier2022-09-21T14:04:36+00:00
The amount of screen time in our lives is a challenge for everyone. The impact of screens on […]