4 Ways to Practice Gratitude
ymcawhittier2021-06-21T14:13:34+00:00Remembering to be grateful helps us feel more optimistic and hopeful about our lives. Regularly practicing gratitude also can help you sleep better and improve […]
9 Ways Music Can Make a Good Workout Great
ymcawhittier2021-06-07T13:49:21+00:00
Have you ever left a class or workout session filled with tons of energy and a smile on […]
3 Tips for a Consistent Workout Routine
ymcawhittier2021-05-20T13:13:31+00:00
One of the most significant factors that can lead you to achieve your fitness goals and getting results […]
5 Reasons Why Swimming is a Great Activity for Kids
ymcawhittier2021-05-07T13:48:31+00:00
Adults and kids of all ages can enjoy all that the sport of swimming has to offer. Kids […]
How to Manage Your Time and Reduce Stress
ymcawhittier2021-04-22T13:27:25+00:00
It happens to all of us. We get busy with a million tasks piled on our plate, and […]
The Cool Down: Don’t Skip It
ymcawhittier2021-04-22T13:20:12+00:00
Your workout ends – what’s the first thing you do?
a) Grab some water.
b) Stretch.
c) Immediately move […]
Why Warming-Up is So Important
ymcawhittier2021-03-18T13:24:06+00:00
Before starting any workout, one of the most important things you can do for your body is to […]
5 Ways Working Out Benefits Your Mind
ymcawhittier2021-03-05T14:52:04+00:00
A consistent workout and training schedule will help you make progress toward your fitness and performance goals. But […]
Get Outside – 3 Perks of Outdoor Physical Activity
ymcawhittier2021-02-18T21:19:50+00:00
Being active outside offers a lot of options for physical activity. And for the past several weeks, we’ve […]
5 Tips to Make a Successful Workout Comeback
ymcawhittier2021-02-18T21:19:16+00:00
If it’s been a few months since you worked out at the gym or attended group classes, it […]