5 Reasons Why Kids Swimming Lessons Are Important
ymcawhittier2023-03-10T20:57:15+00:00
Swimming is a valuable life skill that provides many physical and mental benefits for kids. From […]
Importance of Youth Sports Opportunities in a Community
ymcawhittier2023-02-09T21:44:07+00:00
Community is defined as a feeling of fellowship with others that results from sharing common attitudes, […]
What Is Chair Yoga & What Are Its Benefits
ymcawhittier2023-02-02T22:27:25+00:00
If you have ever wanted to try yoga but had reservations about getting down on the […]
Why Should You Join a Pilates Class?
ymcawhittier2023-02-02T22:27:42+00:00
Pilates is a form of low-impact exercise that focuses on improving flexibility, strength, and control in […]
The Top 5 Benefits of Zumba Classes
ymcawhittier2023-01-12T13:51:24+00:00
Zumba is a dance fitness program that originated in Colombia in the 1990s. […]
Make Sleep Part of Your Healthy Living Checklist
ymcawhittier2023-01-02T22:07:30+00:00
We all know that eating nutritious food and engaging in regular physical activity can lay the […]
Avoid These Mistakes When Beginning a Fitness Routine
ymcawhittier2023-01-02T22:07:46+00:00
Engaging in regular exercise can support nearly every aspect of your health and wellness. Muscles, joints, […]
Healthy Living Checklist for 2023
ymcawhittier2023-01-02T22:07:57+00:00
The new year is here and a lot of us are thinking about resolutions. When you […]
3 Habits for an Effective Fitness Routine
ymcawhittier2022-12-21T18:00:00+00:00
Having a fitness routine is one of the most effective ways to support your overall health […]
Exercise — Good for the Body & Great for the Mind
ymcawhittier2023-02-03T20:34:15+00:00
Regular exercise is one of the single most beneficial things you can do to support your […]