In today’s digital world, screens are everywhere—from smartphones and tablets to TVs and gaming consoles. While technology has its benefits, too much screen time can impact children’s physical health, sleep, and social development. As parents, finding a healthy balance between screen time and active play is essential. At the YMCA of Greater Whittier, we offer a variety of programs and resources that help families encourage movement, interaction, and fun away from screens.

The Impact of Excessive Screen Time

According to pediatric health experts, children aged 6–17 should get at least 60 minutes of moderate to vigorous physical activity each day. However, many kids today spend hours in front of screens, often exceeding recommended guidelines. Excessive screen time has been linked to increased risk of obesity, poor sleep habits, lower academic performance, and diminished social skills.

Tips to Reduce Screen Time and Promote Active Play

Creating a screen-smart routine doesn’t mean eliminating devices entirely—it’s about setting limits and providing engaging alternatives that promote movement and social interaction.

1. Set Clear Boundaries

Establish daily screen time limits and create screen-free zones, such as during meals or before bedtime. Make use of parental controls and encourage screen breaks every 30–60 minutes.

2. Schedule Daily Activity

Just like homework or dinner, set a specific time for active play. Whether it’s a family walk, a quick dance session, or a visit to the park, scheduling activity helps build healthy habits.

3. Encourage Social Play

Invite friends or neighbors for outdoor games, bike rides, or group activities. Social play promotes teamwork, communication, and emotional resilience.

4. Be a Role Model

Children often emulate their parents’ behavior. When they see you enjoying physical activity and limiting screen time, they’re more likely to follow your lead.

5. Provide Fun Alternatives

Have a list of screen-free activities ready—arts and crafts, puzzles, sports, or gardening. Offering engaging options makes it easier for kids to unplug.

How the YMCA Supports Active Play

The YMCA of Greater Whittier is dedicated to supporting families in leading healthy, balanced lifestyles. Through a wide range of youth programs and community events, we help children develop active habits while having fun and making friends.

YMCA Youth Programs Include:

  • Youth Sports – Basketball, soccer, and pickleball help kids build coordination, teamwork, and confidence.
  • After-School Activities – Enrichment programs incorporate physical play and structured learning to keep kids engaged and active.
  • Camps and Clinics – Seasonal camps provide full days of outdoor play, fitness challenges, and team-building games.
  • Swim Lessons – Safe and fun, swimming improves strength, endurance, and water confidence.

Creating Lifelong Habits

Helping children find joy in movement sets the foundation for a lifetime of health and wellness. When physical activity becomes part of the family culture, kids are more likely to maintain active lifestyles into adulthood. At the YMCA, we partner with parents to encourage healthy screen habits and provide enriching, movement-based experiences that keep kids inspired, energized, and connected.Ready to help your child unplug and play more? Visit the YMCA of Greater Whittier to explore our youth programs and discover how we can support your family’s wellness journey!