Being a part of a healthy, strong community comes with a lot of benefits. At a place like the Y, you have a community of like-minded people who can support you and your goals while improving your overall health and well-being.
Here are a few benefits of joining a strong community:
1. Sense of Belonging
One of the greatest benefits of joining a strong community is the accompanying sense of belonging. Social connection is not always easy to find. But a place like the Y creates an environment where you feel a sense of belonging, connection, and camaraderie. Whether you’re lifting weights in the gym or swimming laps in the pool, there is a sense that you’re not alone in your efforts.
Another benefit of joining a strong community is the opportunity to experience diversity. The Y is full of people from different backgrounds with varying life experiences. So, rather than pursuing an activity by yourself, you meet a group of people who each adds to the overall experience.
A strong community also creates a great source of accountability. For example, if you struggle with forming new healthy habits, the people you meet in a group fitness class can help you build accountability. As a result, you become more likely to follow through with your plans and end up with a consistent routine that benefits your fitness and health.
Another perk of being part of a community is that it’s fun! Even when you’re pursuing personal goals, the process can be much more enjoyable when you share it with others. You’ll find positivity, energy, motivation, and encouragement that will drive you to see results and experience success.
Becoming a part of a strong community creates an ongoing sense of support. You experience the help of others, but at the same time, you’re able to provide support as well. For example, when you’re experiencing stress, a community can give you the sense that you’re not alone. And by reciprocating and being there to help others who are struggling makes the community stronger as a whole.