Looking for a fun, high-energy workout that combines the excitement of dance with the intensity of plyometric exercises? Look no further than PlyoJam at YMCA Whittier! This innovative fitness program is designed to help you burn calories, build strength, and boost your mood—all while having a blast. In this blog, we’ll introduce you to PlyoJam, highlight its benefits, and provide tips for making the most of your sessions.

What is PlyoJam?

PlyoJam is a unique fitness class that blends the rhythmic, dance-like movements of traditional dance workouts with the explosive power of plyometrics. Plyometric exercises, also known as “jump training,” involve quick, powerful movements that enhance muscle power and coordination. By integrating these two elements, PlyoJam offers a comprehensive workout that targets multiple muscle groups, improves cardiovascular health, and increases agility.

Benefits of PlyoJam

Full-Body Workout: PlyoJam engages your entire body, providing a well-rounded workout that strengthens your core, legs, arms, and back. The dance moves help improve flexibility and balance, while the plyometric exercises build strength and endurance.

Cardiovascular Health: The high-intensity intervals in PlyoJam get your heart rate up, improving cardiovascular fitness and burning calories. This type of workout is excellent for weight management and overall heart health.

Boosted Mood and Energy: Dancing to upbeat music releases endorphins, the body’s natural “feel-good” chemicals. This can help reduce stress, improve your mood, and boost your energy levels, making you feel more invigorated and motivated throughout the day.

Increased Coordination and Agility: The combination of dance and plyometrics enhances your coordination, agility, and overall athletic performance. These skills are not only beneficial for fitness but also for everyday activities.

Fun and Social: PlyoJam classes at YMCA Whittier provide a lively and supportive environment where you can enjoy working out with others. The group setting encourages camaraderie and makes exercise feel like a fun social activity rather than a chore.

Tips for Newcomers

  1. Wear Comfortable Clothing: Choose workout attire that allows for free movement and keeps you cool. Moisture-wicking fabrics are ideal for high-intensity workouts like PlyoJam. Proper footwear is also essential—opt for supportive athletic shoes that can handle both dance and plyometric movements.
  2. Stay Hydrated: Keep a water bottle handy and take sips throughout the class to stay hydrated. Hydration is crucial for maintaining energy levels and preventing cramps, especially during high-intensity workouts.
  3. Start at Your Own Pace: If you’re new to PlyoJam, it’s important to start at a pace that feels comfortable for you. Don’t be afraid to modify moves or take breaks as needed. As you become more familiar with the routines and build your fitness level, you can gradually increase the intensity.
  4. Enjoy the Music: One of the best parts of PlyoJam is the music. Let the beats motivate you and keep you energized. Focus on having fun and enjoying the rhythm, which will help you stay engaged and make the workout feel less like exercise and more like a dance party.


PlyoJam at YMCA Whittier offers a fantastic way to get fit while having fun. By combining dance and plyometric exercises, this high-energy workout provides numerous physical and mental health benefits. Whether you’re looking to improve your cardiovascular health, build strength, boost your mood, or simply enjoy a lively group workout, PlyoJam has something to offer. Follow our tips for newcomers to get the most out of your PlyoJam sessions, and get ready to dance your way to fitness at YMCA Whittier!