Yoga
Yoga Classes in Whittier, CA
Have you been looking for good yoga classes around Whittier? The YMCA has just what you need!
If you’d like to hone your flexibility and strength with an enjoyable exercise program, we recommend you give yoga a try! In a yoga class, you’ll stretch your body and hold poses in synchronicity with inhaling and exhaling. This coordination of movement and breathing is a fantastic form of fitness that can improve your physical and mental health.
The YMCA’s Vinyasa-Style Yoga
The YMCA of Greater Whittier offers classes of Vinyasa-style yoga, which involves moving from each pose to the next in a constant flow. Our Vinyasa yoga classes can have many positive outcomes for you, including:
- Yoga will increase your strength and flexibility.
- Taking Vinyasa yoga classes can reduce your daily stress and improve your mood.
- Vinyasa yoga is very beneficial for your heart health.
- Practicing yoga can help you focus better.
- Yoga classes are great fun for everyone!
If you’ve been wanting to try yoga but concerns about your physical ability have held you back, we suggest you take our chair yoga classes. Because a chair is used for support in this gentler form of yoga, it can be enjoyed readily by people at any fitness level.
Whether you’d like to join the YMCA of Greater Whittier or you have more questions about our yoga classes, give us a call today!
