The Pre-Resolution Advantage

As the year winds down, many people put their health and fitness goals on hold, waiting for the traditional January 1st reset. But what if the best time to set your goals and establish new habits isn’t in January at all—but in December? At the YMCA of Greater Whittier, December is the ideal month to lay the groundwork for long-term wellness, giving you a head start before the crowds, distractions, and post-holiday recovery set in.

By starting now, you avoid the pressure of the “New Year, New Me” mentality and give yourself space to build sustainable habits with intention and support. December becomes your pre-resolution month—a time to prepare mentally, physically, and emotionally for the year ahead.

Beat the January Rush

The first few weeks of January often bring packed gyms and overwhelmed fitness centers. If you’re new to working out or returning after time away, that environment can feel intimidating or discouraging. By getting started in December, you’ll already have your footing by the time the January rush hits.

You’ll be familiar with the equipment, have a routine in place, and possibly even connect with a few friendly faces in classes or on the workout floor. This early momentum sets you apart from the typical resolution crowd and increases the likelihood that you’ll stick with your fitness goals well into the new year.

Create Realistic, Seasonally Smart Goals

Another benefit of starting in December is that you’re more likely to approach fitness with realism. You’re aware of the holidays, social events, and cooler weather—so you tend to create goals that are flexible and manageable. Instead of going all-in on a restrictive plan, you might aim to work out 2–3 times per week, stretch more often, or try a new class.

This intentional, steady approach allows you to enjoy the season while still prioritizing your health. And when January comes, you’re not starting from scratch—you’re building on a solid foundation.

YMCA Whittier’s Supportive, Flexible Environment

The YMCA of Greater Whittier is designed to help members succeed at every stage of their fitness journey. Whether you’re easing into movement or ready to level up your routine, the Y offers a supportive, judgment-free space with flexible options to fit your schedule.

  • Indoor Fitness Center: Stay warm and consistent with access to treadmills, bikes, ellipticals, strength machines, and free weights—all in a comfortable, welcoming environment.

  • Group Exercise Classes: From high-energy cardio to relaxing mind-body options, group classes provide structure, motivation, and community during the colder months.

  • Low-Impact and Recovery Tools: For those easing into exercise or recovering from time off, stretching zones, foam rollers, and gentle movement classes make it easier to stay active without strain.

With so many accessible options, YMCA Whittier helps remove the common barriers that make winter a difficult time to prioritize fitness. You don’t have to go it alone—you can start small, stay consistent, and grow your routine in a space that celebrates progress over perfection.