Zumba is a dance fitness program that originated in Colombia in the 1990s. It utilizes dance and aerobic elements set to Latin and other types of music while incorporating routines from various dance styles, such as salsa, merengue, reggaeton, and mambo. The movements are intended to be easy to follow so that people of all fitness levels can participate.
Zumba can provide a fun, full-body workout that helps people get in shape and stay active. Certified instructors typically teach Zumba in group fitness classes, but home workout programs are also available. Let’s look at a few of the benefits of Zumba classes.
Top 5 Benefits of Zumba Classes
Zumba can be a healthy and enjoyable form of physical activity. As a high-energy dance workout that combines cardio and strength training, it improves cardiovascular health, encourages weight loss, and reduces stress. Zumba is also fun! And that in and of itself can be motivating.
1. Supports Cardiovascular Fitness
Zumba’s cardio and strength training elements will increase your heart rate and blood flow. The American Heart Association advises that adults get at least 150 minutes (about two and a half hours) of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic exercise per week — and Zumba is a fun and effective way to hit that recommendation.
2. Promotes Strength & Flexibility
We have established that Zumba is an effective full-body workout, so it is no surprise that getting stronger and more flexible is another primary benefit. If you want to improve muscle strength and tone, coordination, and balance the fun way, check out a Zumba class.
3. May Help With Weight Loss
Zumba can be an enjoyable way to reach your body weight goals.
Losing weight is done by creating a calorie deficit and burning more calories than you consume. A Zumba workout can burn calories and kickstart your metabolism. How many calories? That depends on your intensity, workout length, and other factors. But, on average, you will generally burn 500–800 calories during a Zumba class.
4. Relieves Stress
If you have ever felt stressed out — and all of us have — then you know that it has a real, physical effect. Sometimes it can seem like the old cartoon trope of the character with steam coming out of their ears is close to reality. The good news? Physical activity has stress-reducing effects, and Zumba’s fast-paced, rhythmic nature can be particularly effective at helping to clear the mind and reduce tension.
5. Provides an Opportunity for Social Interaction
The social aspect of Zumba classes is another huge benefit, and Zumba is even described as a social activity because the interaction and camaraderie with others are so strong. The fun, energetic nature of Zumba classes can make them easy to meet new people and make friends, especially if you are new to an area or looking to expand your social circle.
Support Your Physical Fitness With Zumba
Whether you sign up with friends or join alone, Zumba can open the door to these guidelines and contribute to your overall health and well-being.
As with any exercise, consult your doctor before starting, especially if you have health concerns or injuries. And remember to listen to your body and take breaks when you need them.
The YMCA of Greater Whittier offers Zumba and other group fitness classes. Check out the schedule for details.