5 Benefits of Before or After School Programs
ymcawhittier2022-06-24T17:26:06+00:00According to the Afterschool Alliance (2020), “School-age children and youth spend 80 percent of their waking hours outside of school, while 1 in 5 young […]
The Y, Our Community, and Food Insecurity
ymcawhittier2022-06-24T17:26:55+00:00
On March 16, 2020, everything changed, including the need for our Y’s programs and services. Before the […]
5 Benefits of Joining a Strong Community
ymcawhittier2022-06-24T17:28:28+00:00
Being a part of a healthy, strong community comes with a lot of benefits. At a place […]
Improve Mental Health with Food
ymcawhittier2022-06-24T17:29:01+00:00
The foods we eat affect our health, but we tend to think of the effect on our physical […]
Giving is Good: 3 Health Benefits of Philanthropy
ymcawhittier2022-06-24T17:30:19+00:00
Our community is full of philanthropists – people who are willing to donate their time, money, skills, and […]
4 Ways to Practice Gratitude
ymcawhittier2022-06-24T17:30:48+00:00Remembering to be grateful helps us feel more optimistic and hopeful about our lives. Regularly practicing gratitude also can help you sleep better and improve […]
9 Ways Music Can Make a Good Workout Great
ymcawhittier2022-06-24T17:31:15+00:00
Have you ever left a class or workout session filled with tons of energy and a smile on […]
3 Tips for a Consistent Workout Routine
ymcawhittier2021-05-20T13:13:31+00:00
One of the most significant factors that can lead you to achieve your fitness goals and getting results […]
5 Reasons Why Swimming is a Great Activity for Kids
ymcawhittier2022-06-24T17:31:41+00:00
Adults and kids of all ages can enjoy all that the sport of swimming has to offer. Kids […]
How to Manage Your Time and Reduce Stress
ymcawhittier2022-09-21T13:40:46+00:00
It happens to all of us. We get busy with a million tasks piled on our plate, and […]