From Couch to 5K: How to Start a Running Routine with YMCA Support
ymcawhittier2025-07-02T01:19:40+00:00Running a 5K may seem like a daunting goal, especially if you’re new to fitness or haven’t laced up your sneakers in years. But with […]
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Balancing Screen Time with Active Play for Kids
ymcawhittier2025-07-02T01:19:40+00:00In today’s digital world, screens are everywhere—from smartphones and tablets to TVs and gaming consoles. While technology has its benefits, too much screen time can […]
Spring into Fitness: Outdoor Workouts and Activities at the YMCA
ymcawhittier2025-07-02T01:19:40+00:00As spring blossoms and the sun begins to shine longer, it’s the ideal time to take your fitness routine outdoors. The refreshing […]
Healthy Eating for Spring: Nutrition Tips and Recipes from the YMCA
ymcawhittier2025-07-02T01:19:40+00:00Spring is the season of fresh starts, and what better way to embrace it than by refreshing your eating habits? With the […]
Spring Into Mindfulness: Refresh Your Mental Wellness at the YMCA
ymcawhittier2025-07-02T01:19:40+00:00As the flowers bloom and the air becomes warmer, spring offers a natural opportunity to slow down, reset, and refocus. At the YMCA of Greater […]
Spring Cleaning for Your Health: Refresh Your Wellness Routine at the YMCA
ymcawhittier2025-07-02T01:19:40+00:00Spring is the season of renewal, making it the perfect time to refresh your wellness routine. Just as many people declutter their homes during spring […]
Staying Active and Social: Embracing Community with YMCA Sports Programs
ymcawhittier2025-07-02T01:20:08+00:00
At the YMCA of Greater Whittier, fitness goes beyond just working out—it’s about building community and fostering connections through engaging activities. One of the best […]
Discovering the Joy of Movement: A Look at YMCA’s Unique Group Fitness Classes
ymcawhittier2025-07-02T01:20:08+00:00
The YMCA of Greater Whittier is more than just a gym—it’s a community that celebrates fitness for everyone. Through its diverse range of group fitness […]
Beyond the Treadmill: How YMCA’s Fitness Centers Offer a Comprehensive Workout Experience
ymcawhittier2025-07-02T01:20:08+00:00
As the holiday season approaches, it’s easy to put fitness on the back burner amidst the excitement of Christmas gatherings, festive treats, and busy schedules. […]
Transforming Lives Through Giving: How Your Donations Support YMCA Programs and Strengthen the Community
ymcawhittier2025-07-02T01:20:08+00:00
The holiday season is a time for reflection, gratitude, and giving back. At the YMCA of Greater Whittier, the spirit of giving takes center stage […]