The Importance of Water Safety: Learn to Swim at the Y
ymcawhittier2023-08-06T18:43:46+00:00
Water safety is a critical skill that everyone should learn, regardless of […]
The Benefits of Group Fitness Classes at the YMCA
ymcawhittier2023-08-06T18:34:25+00:00
Group fitness classes at the YMCA are more than just a fun […]
How Pickleball Gives You a Great Workout
ymcawhittier2023-08-06T18:23:47+00:00
Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, has been gaining […]
The Top 5 Foods To Eat To Help Reach Your Workout Goals
ymcawhittier2023-07-19T14:34:38+00:00
Nutrition plays a crucial role in achieving your workout goals. Whether you’re aiming […]
How YMCA of Greater Whittier Supports Senior Health and Fitness
ymcawhittier2023-07-19T14:25:31+00:00
As we age, maintaining our health and fitness becomes increasingly important. Regular physical activity […]
The Top 5 Workouts To Do Without Equipment
ymcawhittier2023-07-18T21:58:31+00:00
Staying fit and active doesn’t always require a gym […]
How to Incorporate Fitness into Your Daily Routine
ymcawhittier2023-07-18T21:49:25+00:00
In today’s fast-paced world, finding time to exercise can […]
Discover the Power of Low-Impact Workouts with the YMCA of Greater Whittier
ymcawhittier2023-06-14T15:30:58+00:00
It’s easy to agree that staying active […]
The Power of Partnership: 8 Benefits of Working Out with a Friend or Workout Buddy
ymcawhittier2023-06-14T15:31:18+00:00
Embarking on or sticking to a fitness journey can be […]
Why Summer Is a Fantastic Time for Both Fun AND You & Your Family’s Health
ymcawhittier2023-06-14T15:31:43+00:00
As the temperatures rise and the sun shines brightly, it’s […]