Start the New Year Strong: Why December Is the Best Time to Set Fitness Goals
ymcawhittier2025-12-31T18:52:06+00:00The Pre-Resolution Advantage
As the year winds down, many people put their health and fitness goals on hold, waiting for […]
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Fuel Your Fitness: Healthy Winter Nutrition Tips for Active Y Members
ymcawhittier2025-12-31T18:57:38+00:00Winter brings cooler temperatures, heartier meals, and—let’s be honest—more temptation to indulge and slow down. But if you’re committed to staying active at […]
Stretch, Strengthen, and De-Stress: The Best Winter Classes to Warm Up Your Body and Mind
ymcawhittier2025-12-31T18:55:07+00:00As winter sets in, our bodies naturally respond to colder temperatures and shorter days by slowing down. While it’s tempting to stay bundled […]
Winter Wellness at the YMCA: How to Stay Active Indoors When It’s Cold Outside
ymcawhittier2025-12-31T18:49:19+00:00The Challenge of Winter Motivation
As the temperature drops and the days grow shorter, even the most dedicated fitness routines […]
Low-Impact Fitness for Seasonal Strength
ymcawhittier2025-11-26T22:12:48+00:00Staying Active as Temperatures Drop
Winter brings its own set of challenges when it comes to maintaining an active lifestyle—especially […]
Chair-Based and Gentle Movement Classes
ymcawhittier2025-11-26T22:14:57+00:00
Accessible Fitness for Every Body
At the YMCA of Greater Whittier, fitness is for everyone—regardless of age, mobility, […]
Supporting All Ages: The YMCA’s Senior & Active Adult Fitness Options for a Healthy Winter
ymcawhittier2025-11-26T22:08:40+00:00Low-Impact Fitness for Seasonal Strength
Winter brings unique challenges for older adults and individuals looking for low-impact ways to stay […]
Stay Consistent Through the Holidays: How YMCA’s Indoor Fitness & Group Classes Can Keep You on Track
ymcawhittier2025-11-26T22:06:29+00:00Shorter Days, Busier Schedules
As daylight hours shrink and calendars fill with family gatherings, work deadlines, and holiday events, staying […]
Start Small, Stay Consistent
ymcawhittier2025-11-26T22:01:00+00:00Start Small, Stay Consistent
Progressive Strength Training Starts with the Basics
When starting a strength training […]
Mind-Body Classes: Reconnect, Relax, and Restore
ymcawhittier2025-11-26T21:57:41+00:00As the vibrant days of summer fade into the quieter rhythms of fall, our minds and bodies begin to reflect the shift. The […]