Low-Impact Fitness for Seasonal Strength
ymcawhittier2025-11-26T22:12:48+00:00Staying Active as Temperatures Drop
Winter brings its own set of challenges when it comes to maintaining an active lifestyle—especially […]
About ymcawhittier
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Chair-Based and Gentle Movement Classes
ymcawhittier2025-11-26T22:14:57+00:00
Accessible Fitness for Every Body
At the YMCA of Greater Whittier, fitness is for everyone—regardless of age, mobility, […]
Supporting All Ages: The YMCA’s Senior & Active Adult Fitness Options for a Healthy Winter
ymcawhittier2025-11-26T22:08:40+00:00Low-Impact Fitness for Seasonal Strength
Winter brings unique challenges for older adults and individuals looking for low-impact ways to stay […]
Stay Consistent Through the Holidays: How YMCA’s Indoor Fitness & Group Classes Can Keep You on Track
ymcawhittier2025-11-26T22:06:29+00:00Shorter Days, Busier Schedules
As daylight hours shrink and calendars fill with family gatherings, work deadlines, and holiday events, staying […]
Start Small, Stay Consistent
ymcawhittier2025-11-26T22:01:00+00:00Start Small, Stay Consistent
Progressive Strength Training Starts with the Basics
When starting a strength training […]
Mind-Body Classes: Reconnect, Relax, and Restore
ymcawhittier2025-11-26T21:57:41+00:00As the vibrant days of summer fade into the quieter rhythms of fall, our minds and bodies begin to reflect the shift. The […]
Why October Is the Perfect Month to Begin Strength Training at the Y
ymcawhittier2025-11-26T21:53:57+00:00A Seasonal Shift Creates Opportunity
October marks a seasonal transition—from the carefree days of summer to the cooler, structured pace […]
Fall Into Fitness: Best Group Exercise Classes to Try This October at the YMCA
ymcawhittier2025-11-26T21:48:36+00:00As the air turns crisp and the days grow shorter, October is the perfect month to refresh your fitness routine and re-engage with […]
Warming Up for Wellness: Indoor Fitness Options at the YMCA for Chilly Fall Days
ymcawhittier2025-10-01T17:54:09+00:00As autumn settles in and the temperatures begin to drop, it’s common for outdoor workouts to lose their appeal. Crisp air may feel […]
Stretch Into the Season: Using Yoga, Tai Chi, and Recovery Tools to Stay Energized This Fall
ymcawhittier2025-10-01T17:45:11+00:00As the crisp fall air settles in and the hustle of the holiday season picks up, it’s easy for fitness routines to become […]