5 Benefits of Joining a Strong Community
ymcawhittier2025-07-02T01:22:55+00:00
Being a part of a healthy, strong community comes with a lot of benefits. At a place […]
Improve Mental Health with Food
ymcawhittier2025-07-02T01:22:55+00:00
The foods we eat affect our health, but we tend to think of the effect on our physical […]
Giving is Good: 3 Health Benefits of Philanthropy
ymcawhittier2025-07-02T01:23:06+00:00
Our community is full of philanthropists – people who are willing to donate their time, money, skills, and […]
4 Ways to Practice Gratitude
ymcawhittier2025-07-02T01:23:06+00:00Remembering to be grateful helps us feel more optimistic and hopeful about our lives. Regularly practicing gratitude also can help you sleep better and improve […]
9 Ways Music Can Make a Good Workout Great
ymcawhittier2025-07-02T01:23:07+00:00
Have you ever left a class or workout session filled with tons of energy and a smile on […]
3 Tips for a Consistent Workout Routine
ymcawhittier2025-07-02T01:23:07+00:00
One of the most significant factors that can lead you to achieve your fitness goals and getting results […]
5 Reasons Why Swimming is a Great Activity for Kids
ymcawhittier2025-07-02T01:23:07+00:00
Adults and kids of all ages can enjoy all that the sport of swimming has to offer. Kids […]
How to Manage Your Time and Reduce Stress
ymcawhittier2025-07-02T01:23:07+00:00
It happens to all of us. We get busy with a million tasks piled on our plate, and […]
The Cool Down: Don’t Skip It
ymcawhittier2025-07-02T01:23:07+00:00
Your workout ends – what’s the first thing you do?
a) Grab some water.
b) Stretch.
c) Immediately move […]
Why Warming-Up is So Important
ymcawhittier2025-07-02T01:23:07+00:00
Before starting any workout, one of the most important things you can do for your body is to […]