The Cool Down: Don’t Skip It
ymcawhittier2025-07-02T01:23:07+00:00
Your workout ends – what’s the first thing you do?
a) Grab some water.
b) Stretch.
c) Immediately move […]
Why Warming-Up is So Important
ymcawhittier2025-07-02T01:23:07+00:00
Before starting any workout, one of the most important things you can do for your body is to […]
5 Ways Working Out Benefits Your Mind
ymcawhittier2025-07-02T01:23:07+00:00
A consistent workout and training schedule will help you make progress toward your fitness and performance goals. But […]
Get Outside – 3 Perks of Outdoor Physical Activity
ymcawhittier2025-07-02T01:23:07+00:00
Being active outside offers a lot of options for physical activity. And for the past several weeks, we’ve […]
5 Tips to Make a Successful Workout Comeback
ymcawhittier2025-07-02T01:23:07+00:00
If it’s been a few months since you worked out at the gym or attended group classes, it […]
4 Ways to Balance Screen Time for Kids
ymcawhittier2025-07-02T01:23:07+00:00
The amount of screen time in our lives is a challenge for everyone. The impact of screens on […]
4 Benefits of Exercise in a COVID Climate
ymcawhittier2025-07-02T01:23:07+00:00
We all know that regular physical activity is important to our health and well-being. And now more than […]
How To Find Motivation in the New Year
ymcawhittier2025-07-02T01:23:07+00:00
It’s a new year, which means new goals, new opportunities, and new experiences. But what if you find […]
4 Ways to Stay Connected in a COVID World
ymcawhittier2025-07-02T01:23:07+00:00
The past several months have caused a great deal of uncertainty and stress in our lives. And fortunately, […]
How to Encourage Kids to Get More Physical Activityymcawhittier2025-07-02T01:23:07+00:00
Over the past several years, kids have gotten less and less physical activity. In fact, a recent